Rather than calling this a weight-loss tape, I named this program your ideal image, as we have the right to set our own goals. So, whether you want to lose or gain weight, sculpt your body, or just exercise more, this recording will help you.
YOUR IDEAL BODY IMAGE contains these two subjects: SENSIBLE EATING and EXERCISE MOTIVATION. Each section is a complete hypnotherapy session. It's suggested to listen to each one of these sections at separate times.
As we all know, to reach our ideal weight we need both regular exercise and good nutrition. Sensible eating is balanced eating. Learn as much as you can about good nutrition. If you are trying to lose pounds, then portion control will be very important for you. The word "diet" will make you feel deprived, so think of this as a new relationship with food. Allow yourself occasional treats. If you find yourself eating for emotional reasons, work with the affirmations on this CD every day.
EXERCISE MOTIVATION will embed into your subconscious the enjoyment of regular exercise, and reinforces the knowledge of it's importance for good health.
Your Ideal Body Image $16.00
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