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Everyone dreams. Some people do
not remember dreams because they don’t want to confront the
images of their hidden subconscious mind, and other people simply
don’t care. Remembering dreams is a learned skill, like playing the
piano. With guidance and repeated practice, you can unlock the
mystery of dreams, and discover the healing potential of your own
subconscious mind.
Learn how to recall dreams, and use
them for healing and personal growth. I teach a unique approach
to dream interpretation that emphasizes your own dream images and
symbols. There are no limits as to how we may tap into the wisdom of
dreams!
ENJOY DREAMS
HYPNOTHERAPY CDs will help
you gain insight from your dreams. The first CD, HOW TO REMEMBER YOUR DREAMS, will help get you started
understanding your dreams. A second dream CD,
INTERPRETING DREAMS, will be available in late 2003.
We dream several times during the night, in cycles. We are
not dreaming all the time. The longest dream cycle occurs right
before we wake up. One very important part of working with your
dreams is learning how to properly record it in a
notebook.
Here are some tips for recording
your dreams in a journal:
- Create
for yourself a DREAM JOURNAL. This should be a book that is easy
to write in, and reserved for this purpose.
It's helpful to get a book that has a spiral binding, so
that you do not have to struggle to keep the book open. A simple
school notebook would be just fine.
- On the
top of the page put the date for the next day. Place the book on
the table next to your bed, so that it is easy to reach.
- The night
before, as you get ready for sleep, wait for that moment when you
are so relaxed and drowsy, you know you will be falling asleep
very soon. Then repeat to yourself silently: "In the morning I
will remember my dream, and I will write it in my notebook".
Repeat this several times as you fall asleep.
- In the morning, you will want to review the
dream in your mind, before reaching for the journal. Excessive
movement will chase away dream memory. Lie quietly in bed for a
few moments, and review the dream with your eyes
closed.
Note: Some people find more
success with a small tape recorder next to the bed. If you are set
up this way, you can even record dreams that wake you in the middle
of the night. If you can describe the dream into the tape recorder
without turning on the light, it will be easy for you to go back to
sleep and return to dreaming. Then in the morning you can write in
your journal. Continued practice with dream recall will improve over
time.
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